Last Updated on October 16, 2020
What do you mean by Low carb Diet?
Low carb recipes have limited carbohydrates (carbs). These are mainly found in grains, vegetable contains starch and fruit these mainly contains high protein and fat. But, there is not anything to worry about Fats because in Low carb diets fats are your friends, and How the fats are your friends we know in the below paragraphs just read it fully.
There are many different types of low carb diets that help in weight loss and improving your health
In, this article I will show you the Best Low carb diet recipes that will help you lose weight easily
Which low carb diet is best for weight loss.
In this section, I will let you know what should you prefer for yourself If you are on a weight loss journey or Want to lose weight with Low carb diet.
Low carb recipes that you can take in your Low carb diet are mentioned below
Any type: Beef, pork, lamb, game, poultry, etc. Are good for health and weight loss
Meat contains nearly carbs between 0-0.5% but except organ meats such as Liver. Which contains nearly about 5-6% carbs and meat is a high protein diet that can burn up your raw fats to 80-100 calories / per day.
Now you might think which meat is better for weight loss. Let me help you out with the different types of meat and Which one will be the best for you.
Which meat is best for weight loss?
- Chicken: Chicken is one of the most famous and most popular meats in the world. It’s high in many types of beneficial nutrients, It is also an amazing source of protein and has 0% of carbs present. If you want to follow up Low carb diet then Chicken will be a great choice because It help’s to cut off the fattier areas like wings and thighs.
- Pork, Including bacon: Pork is the meat that we get from domestic pigs. It is one of the most commonly used meats worldwide. Pork is eaten in two ways: freshly cooked and preserved.
- Bacon: It is also a type of pork but It is salt-cured and It is processed food so definitely It’s not healthy food. but it is accepted that you can eat a moderate amount of bacon during the Low carb diet journey. It has 0% of carbs and please read the label and avoid bacon cured with sugar.
- Jerky: It is the type of meat that is cut into strips and dried to prevent spoilage. Jerky doesn’t contain any added sugars or any type of artificial ingredients. That’s why jerky can be The Best Low carb recipes among all as per my recommendations. It contains 0% of carbs
- IMPORTANT TIP: Jerky available in markets are highly processed and unhealthy for your health. So, It is recommended to make your own jerky at home.
So basically these are the most used meats worldwide
Fish and SEA Foods
You should take fatty fish as in your diet as It contains very rich quality and the number of healthy fats. It is also a great source of B12 and iodine. That sometimes also features vitamin B3. Fish and shellfish are the two most Keto-friendly and Low carb diet food. still, the carbs vary in different types of ShellFish
Which seafoods are healthy?
Here I’ll mention up with the Best 5-Seafoods are healthy for you.
- Albacore Tuna: Albacore Tuna is one of the Best Fish that you can Try. Many of the Tuna is high in mercury but albacore tuna. It also has a rich source of protein, selenium, and vitamin B-12. If you want to find out more Albacore Tuna
- Salmon: Consuming salmon on regular basis helps you to lose weight easily. It contains High-Protein and Omega-3 Fatty Acids. It also regulates your hormones to control your appetite, Which makes you feel full. Read more about Salmon
- Oysters: Oyster is a better source for Omega 3s and Iron. It contains 300 mg of omega-3s and Daily recommended values of Iron. As this is also a High Protein source for you and contains 9-amino Acids your body needs. Find out more about Oysters
- Sardines: Sardines is also one of the Best Sea-Foods that you can Try for weight loss because It contains Iron and Vitamin – D, Which can help you to decrease your inflammation level. Which plays a very important in your Weight loss journey. Read More about Sardines
- COD: COD is amazing and of the best low carb recipes that you can use for your weight loss journey. It also has an amazing nutrients profile that contains B12 and B6 vitamins. A standard serving of this contains 90g of calories and 22 grams of protein. Read more about COD
These are some of the Best 5-Seafood that you can add up in your Low carb recipes list.
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Vegetables and Fruits
In this section, We are going to talk about the Best Vegetables and Fruits. Which promote Weight Loss in detailed. Read Below to get started with this…
Which Vegetables promotes Weight Loss?
There are many vegetables that promote weight loss and are low in carb. Green Leafy and Cruciferous vegetables contain Low-level carbs and most of their carbs contain Fiber.
Some of the vegetables like Sweet potatoes and Potatoes are high in carbs.
Tomatoes are generally a kind of fruit, But we use It as a vegetable. They are High rich in Potassium, Vitamin C and also helps to reduce the inflammation and water retention in the body. A Large tomato contains Carbs up to 6-7 grams and 7 grams per 100 grams and It also depends on types type of tomato used up.
Broccoli is a vegetable that has many benefits in maintaining your health, It doesn’t only help you to lose weight but also helps prevents constipation, maintains low blood sugar, and many more, and as we are discussing in this article it also helps you to lose belly fat. It also has counted in the Best cancer-fighting foods. It is highly rich in Vitamins such as vitamin C, vitamin K, and fiber. It contains 7-8 grams of carbs per 100 grams
Cauliflower is a very tasty vegetable and you can create varieties of Best Low Carb Recipes using that. They are highly rich in vitamin C, vitamin K, and folate. It contains 5-6 grams of carb per 100 grams.
Kale is a Dark Leafy Green vegetable. It is extremely low in calories and easily provides significant bulk that should help you feel full. It is loaded fully with Vitamins such as vitamins C and K with fiber.
Eggplant has many benefits other than weight loss such as It prevents Cancers, Manage Type-2 Diabetes, Lower Bad cholesterol, and also provides a better skin tone. As we are discussing Low carb diets. It is high in fiber and low in calories
These are some of the vegetables that promote weight loss and If you want more details or an article upon the Low carb meals and vegetables. Comment Down below…
Low carb Drinks
In this section, we are going to discuss the Low carb Drinks which you should take while you are on your weight loss journey or just started with it.
What is better tea or coffee for you?
What will be your choice Tea or Coffee for yourself? It doesn’t matter what you want to take but the condition is that Preferably use no sweeteners. A little amount of milk or cream is ok, but beware of caffe latte!
Wine is fine too but occasionally
If you want to checkout more Low carb drinks visit here
Why low carb diet is good?
Low carb diets are very effective diets for weight loss, and It also prevents and improves diseases and serious health conditions.
Know 2 – Tips How Low carb recipes help in weight loss and How it is useful for us.
Low carb diet reduces your appetite
Do you Know Hunger is the enemy of your dieting journey? How It is Enemy and How Low carb diet can help you as a savior?
It is one of the main reason why people give up while they are dieting.
Hunger is the indication sent by your brain that your body is low on fuel and to keep moving on it needs fuel and like this Hunger is being caused, and If in that case, we take more calories inside which can let your dieting effects (In my opinion)
Studies show that cutting down on carbs can automatically reduce your intake and calorie intake.
Lower the Blood Pressure
High Blood Pressure can cause you different types of diseases such as heart disease, stroke and kidney failure.
Low carb recipes is an effective way to lower your blood pressure, Which will reduce the chances of Heart diseases, stroke and Kidney failures.
Cutting carbs leads to a significant reduction in blood pressure, which should reduce the risk of many common diseases.
In this article, We have learned about What we should remember before adding Low carb Recipes and Diet in our daily routine, What does your Low carb diet contain and we have got a perfect knowledge about the different types of Meat, Sea-Foods, Vegetables and Fruits, and Low carb drinks in detail. Other than that we have learned why the Low carb diet is helpful for us… That’s It If you want a second part for this to keep continuing with this. Then comment below…