Last Updated on November 10, 2020
As Internet it an ocean of information but some of the facts are proven whereas some are not which produced many myths and facts, In this article, we are going to discuss some of the common myths about weight loss everyone must know
There are many myths and facts around us which we couldn’t recognize because there are several misconceptions without any scientific and logical basis about rapid weight loss.
Here are the TOP 10 Common myths about weight loss and facts about weight loss that everyone should know before starting their weight loss journey
Myth#1: Crunches are a great way to have a flat stomach
To have a flat stomach, you need to eat foods low in fat and refined sugars. No matter how many crunches you perform, they will only serve to firm up the abdominal muscles that are buried under many layers of fat.
Myth#2: The more you sweat during training, the more fat you burn
The more energy you expend, the more calories you burn in a set period of time. However, sweating profusely has nothing to do with how much fat you will lose.
Myth#3: Walking won’t make you lose weight
Walking will definitely help you to lose weight but the condition is only that you have made walking a daily habit. If you walk at least 5 times a week for 30 minutes or more a day. Challenge yourself to walk faster and farther as your body becomes used to this exercise.
And If you are walking or not losing belly fat or walking and gaining weight you should work on your diet. Everything You Need to Know About Best Low Carb Recipes For Weight Loss or check this article for preparing your own Low carb diet at home. Most Frequently asked myths about diet and exercise.
Myth#4: Morning is the best time to train
One of the most asked common myths about weight loss. It doesn’t matter when you exercise, what matters is doing it during the day. But If you train or workout in the morning you’ll start your day with a delightful mindset and you will also get a great personality boost all day long.
Myth#5: You can reduce fat in specific areas of the body by targeting them in exercises
There is no shortcut to burning fat. It is only with a complete workout combining weights and cardio that the excess fat will eventually disappear in the places that you will have targeted.
Doing directly 300-500 sit-ups a day will not lose up your belly fat or Growing strong abdominal muscles will not provide you a 6-pack If those muscles are disappearing behind the body fat.
Here are some of the yoga which can help you out to lose your body fat percentage %: Best Ways to Lose Weight by Yoga in 1 Month – Part 1 (2020)
Myth#6: Do Muscles weight more than fat
A pound of muscle weighs exactly the same as a pound of fat. However, due to their higher density, muscles take up less space than fat. So giving your figure a little muscle could make curves appear where there were none.
But Sometimes Muscles gets more heavier than fat because the muscles are more denser than fat.
Myth#7: Drinking “light” sodas help you lose weight
Who would suspect that drinking diet soda can make you fat? What is happening is that the additives that replace sugar are fooling your brain. The body expects something sweet that does not come, and to compensate for this causes you to eat more. So even if you drink something without calories, you can eat more energy than if you had been drinking water.
Myth#8: Eating Fat is Bad for Body
Fat is part of a balanced diet. Obviously, it is not good to overindulge in the intake of fat, but it is not good to eat too much protein or too much carbohydrate. The problem is excess, it’s not a type of food.
The keto or ketogenic diet focuses on the intake of more foods rich in good fats and proteins (oily fish, avocado, coconut, and olive oil) with a restriction of the intake of carbohydrates (cereals, sugar, and even lots of vegetables and fruits) in order to generate the fasting-like blood ketosis process. And Helps Easily to Lose Weight
Myth#9: Eating less leads to fat loss – Most common Myths about weight loss
Since fats are the body’s power reserves, it is sensible to think that if you deprive your body of the food it needs, it will go and discover what is lacking in its reserves, and burn fat. But in fact, if you eat less and don’t exercise, you tend to lose muscle before you lose fat.
If you want to lose fat easily without eating less then you should have a proper diet and also workout regularly to obtain proper results
Myth#10: Not eating at night helps you lose weight
Not eating a lot at night can be helpful for sleeping well and avoiding stomach upset, but not eating at night will not help you lose weight. In the count between the calories ingested and the calories expended it does not matter what time you ate. Also, the night is a very long fasting time, do not increase it by depriving yourself of dinner.
Myth#11: Don’t eat carbs so you don’t gain weight
It’s the same subject as when we talk about fat. Carbohydrates are also important in the diet. In fact, they form the base of the food pyramid, although of course they should be eaten in moderation. I repeat: you must eat balanced and varied, do not eliminate the important elements of the diet.
Myth#12: Bananas makes you fat
We’ve all seen this one on some websites but the idea that bananas make you fat is stupid and completely wrong.
Banana is actually a super healthy snack idea that is high in antioxidants and fiber. They are also packed with vitamins and provide a healthy dose of the supreme mineral potassium.
The myth of the banana surely stems from the fact that it is rich in natural sugar and therefore can lead to weight gain if consumed in large quantities and that one does not burn calories with exercise.
Myth#13: Egg yolks will make you fat
It is true that egg yolks are rich in lipids but they are also shielded with protein.
I often hear this horrible story where people forbid themselves all egg yolks and only make omelets with the whites.
As with everything, moderation is the key! If you are making a 4 egg omelet, keep at least 2 yolks. Not all diets are evil as you might think. This is one of the most asked Common myths about weight loss
In this article, We have learned about some of the common myths about weight loss. Which works as a barrier in our weight loss journey this all myths that are written with comprehensive research from the internet. If you are having doubt about facts about weight loss discussed over here then you can check the following on internet to gain more about It
Lets Summary Up of the points discussed above
- Myth#1– Crunches are a great way to have a flat stomach
- Myth#2– The more you sweat during training, the more fat you burn
- Myth#3– Walking won’t make you lose weight
- Myth#4– Morning is the best time to train
- Myth#5- You can reduce fat in specific areas of the body by targeting them in exercises
- Myth#6- Do Muscles weight more than fat
- Myth#7- Drinking “light” sodas help you lose weight
- Myth#8- Eating Fat is Bad for Body
- Myth#9- Eating less leads to fat loss – Most common Myths about weight loss
- Myth#10- Not eating at night helps you lose weight
- Myth#11- Don’t eat carbs so you don’t gain weight
- Myth#12- Bananas make you fat
- Myth#13- Egg yolks will make you fat