Top benefits of staying hydrated. How to easily stay hydrated? | Part – 1 (2020)

Last Updated on December 15, 2020

benefits of staying hydrated, Reasons to stay hydrated, how to easily stay hydrated

Staying Hydrated is a very important thing to do to live a healthy life. And there are many benefits of staying hydrated as It also helps to prevent many types of diseases.

So, In this article, we are going to discuss the best benefits of staying hydrated and How to easily stay hydrated. There are many ways to stay hydrated but here, we are going to check the best ideas to easily stay hydrated

As our Body is created with 60% of the water But, The percentage of water in the body also changes on the basis of body size, weight, and age.

Water plays a highly important role in our life because Water helps to transports the nutrients to all of the cells present in our body and provides oxygen into the brain.

Water also allows to absorbs and acclimatize of minerals, vitamins, amino acids, glucose, and other substances

Top Benefits of Staying Hydrated

Kills Tiredness

Kills Tiredness, Benefits of Staying Hydrated

Tiredness is one of the main symptoms of dehydration. If you stay hydrated you will feel more energetic and active to do a specific task or work.

When you are Dehydrated the water loss causes a little drop-in the blood volume which pushes the heart to work harder leads to a decrease in the process of pushing oxygen and nutrients into the bloodstream which causes tiredness in different organs and parts of our body such as the brain, skin, muscles, etc…

Helps to Prevent and Treat Headaches

Prevent and Treat Headaches

It is not exactly proved that drinking water helps to treat Headaches But, Being Hydrated can help you to prevent Headaches. Let’s see How?

When your body is dehydrated, The brain temporarily shrinks from fluid loss. This process makes the brain pull away from the skull. Which causes pain in the head resulting in Dehydration Headache

Once our body gets rehydrated our brains expand up and get back to its original position. Now the main questions many strike your mind that How much water should I drink to avoid headaches? and the answer Is You should drink at least 6-Cups, 1.5 Ltr of Water every day to avoid Headaches and Migraines

Help in Preventing Hangovers

Help in Preventing Hangovers

A hangover is an experience of unpleasant symptoms after drinking alcohol. How drinking water can help you to avoid the unpleasant symptoms of hangovers. Let’s See How?

Before 48 Hours of your party is being scheduled, Drink as much water as possible. Remember, It is advised to drink 8 Glassesful of Water in a Day but Try to multiply that out

And This is one of the best ways to prevent hangovers that you should have A Glass of Water between the drinks and A big glass of water before going to sleep

Water helps to prevent hangovers because the capability of drinking alcohol reduces after drinking water and It is the best replacement fluid for hangovers

Help you to Lose weight

Help in Lose weight, Help in Weight Loss

Weight Loss is one of the major problems It is found in a study in 2016 that 1.9 billion adults aged 18 or above and In this 1.9 billion adults 650 million adults were overweight.

Here are the benefits of water to lose weight easily

  • Water helps to boosts up your metabolism
  • It also helps to suppress your appetite because you drink too much water a signal is sent to your brain that your stomach leads to eat less and suppress your appetite
  • Consumption of water can also help to crush your liquid calories intake
  • Drinking-Water help during exercises for weight loss
  • Water is necessary for the body to lose fats

This is How water helps you to lose weight. If you want more information for weight loss for an absolutely free value package then you can check out these articles to know How you can lose weight easily.

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Prevent Kidney Stones

Prevent Kidney Stones, Healthy Tips

All of us know, Water is very helpful for our kidneys. It helps our body to remove unwanted waste and dirt in form of urine 

If you drink an excessive amount of water up to 5-7 liters then it will help you to urinate a lot which will help to prevent kidney stones.

Index kidney stone patients urgently recommended drinking Local tap water

If you don’t drink sufficient water for your body as mentioned above then your urine output will be Low, More Concentrated, and Short Liable to dissolve urine salts. Which may also lead to more kidneys stones in your body

Prevents Constipation in children and adults

Prevent Constipation, Help in Constipation

Constipation is one of the common health problems faced by numerous persons worldwide.

When your body will be completely hydrated then More concise water will be absorbed from the colon and which will help to make your stool smooth and easy to cross

Here I am suggesting up some of the points that you should take care of to avoid constipation

  • Lack of food which contains fiber
  • Lack of workouts and exercises
  • Lack of Fluids/Water Intake
  • Pregnancy
  • Not clearing your bowel during you feel the urge

How to easily stay hydrated? Best tips for staying hydrated at work.

After Discussing the benefits of staying hydrated. Here are some of the best tips for staying hydrated at work.

Here are the maximum and minimum requirements of drinking water per day. Minimum requirements for drinking water in a day are 2.5 Liters and Maximum you can drink up to 5.5 – 6.0 Liters.

Staying Hydrated all day as a beginner to this aim is quite challenging. So, here I am going to list up some of the most helpful and effortless tips to stay hydrated easily thought the day

How to Drink Water to Get Hydrated quickly?

How to get hydrated quickly, Great Hydrated Quickly

Our body is made up mostly of water, So ingesting the amount we need each day secures good hydration.

Water has no calories, it is easy to find, it is free of fat and sugars and the body assimilates it naturally, which makes it the best friend for hydration.

  • Keeping 1-2 Litres bottle with yourself every time to get hydrated speedily (Best Tips for Staying Hydrated at work)
  • Drink a glass of water before and during the workout
  • When you feel Hungry, Drink water

What are benefits of Drinking water with Lemon?

Drinking Lemon water can hydrates your body faster than Normal Water does, and As recorded in a survey that people like Lemon Water than Hydrated water and It supports weight loss faster than normal water performs. It is also a good and rich source of Vitamin – C.

Fruits and Fruits Extracts

Fruits and Fruits Extracts, Juice in weight loss

Fruit juices are another way to hydrate ourselves. The best juices are those that only contain the sugars naturally present in fruits.

Juices with added sugars are assimilated more slowly and are not as proper for rapid hydration. By diluting the sugary juices with water in the proportion: 100 ml of juice / 1000 ml of water, we can help improve its hydrating capability.

The juice detox is served by blending fruits and vegetables combined with each other. They are a great source of energy and are low in calories. They help fight the feeling of swelling and make you feel more sensual. They detoxify the body and provide nutrients, rich in minerals, fiber, and vitamins.


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Tea exhibits health benefits that are not found in other common drinks, thanks to its high flavonoid content, and it is also an excellent source of hydration .

Although drinking four cups of tea can be as hydrating as drinking the same amount of water, the theine it contains acts as a diuretic from the fifth cup.

That means that our fluid loss will increase from that amount. We need to take this into account if we want to make tea our main source of hydration.

FAQ (Frequently Asked Questions)

Is a gallon of water a day too much?

Yes, A gallon of water a day is too much but It actually depends on the capacity of the gallon. The minimum water needed for our body is 3 liters and Maximum you can take It up to 6.5 liters. If you want to see great changes in your body drink 1 gallon of water a day for 30 days and share your changes with us by tagging us on Instagram @ketoians

Benefits of drinking water for weight loss?

Can drinking water help lose belly fat? Yes, Water can absolutely help you to lose weight let me provide you some tips that you can use from today itself. Increase your water consumption which will help you out to suppress your appetite, Consumptions of excessive water can help you to overcome your fluid calories consumption.

Benefits of Drinking water in morning?

There are many benefits of drinking water in the morning. I have mentioned some of the benefits that you’ll find out If you drink 1 gallon of water a day for 30 days in the morning. It removes the toxins which make your skin glow, It also helps in the creation of new blood cells and muscles, It provides results more than 30% in weight loss If drinking water in the morning.


Here We have discussed the best benefits of staying hydrated. Here We have presented the Top Benefits of Drinking water, Which helps your body to prevent and cure many types of diseases and The Best 3-Ways which will help you to stay hydrated easily and Check the most Frequently asked FAQ’s.

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